Corporate Workshops

Depending on your training frequency, the workouts can vary from the total body, lower body, or upper body days. However, every session starts with a 5 minute (cardio) warm-up, then I will provide exercises to warm up the core. After you are warmed up, I have clients do resistance and weight training supersets and circuits.

Depending on your goals, it varies, but I recommended a minimum of 2 sessions a week.

After a few weeks of training, I will send you workouts to do on your own when we aren’t training.

I highly recommend getting dumbbells and resistance. However, we can start with bodyweight exercises. After our first session, I will send you affordable weights to purchase.

I train clients at Independent Training Studio; there are five locations across Manhattan. But I am happy to come to a private training Studio near you.

I do not accept insurance directly. All appointments are considered fee-for-service, meaning you are expected to pay at the time of service. Upon receipt of payment, I will gladly provide you with a ticket to submit to your insurance company for reimbursement. Some, but not all, insurance companies do cover medical nutrition therapy. If you have out-of-network benefits as part of your health insurance, you may be able to be reimbursed a percentage of the fee for my services. To determine whether your insurance will reimburse you, you should contact them directly.

No, I will not! But I will teach you to identify protein, carbohydrates, and fats to create balanced and nutritious meals to get you to your goals.

The plan provides recommendations of what a week of food can look like, recipe suggestions, grocery list must-haves, and SMART goals we made during the initial assessment.

Yes, I can! If you provide me with the restaurant's menu in advance, I will give you three different options to choose from.

Follow ups include SMART goals tracking, additional recipe recommendations, review of food log/planner, and time to discuss any challenges you are currently facing with nutrition and ways to overcome them.