10 Personal Training Sessions (Virtual)

I do not accept insurance directly. All appointments are considered fee-for-service, meaning you are expected to pay at the time of service. Upon receipt of payment, I will gladly provide you with a ticket to submit to your insurance company for reimbursement. Some, but not all, insurance companies do cover medical nutrition therapy. If you have out-of-network benefits as part of your health insurance, you may be able to be reimbursed a percentage of the fee for my services. To determine whether your insurance will reimburse you, you should contact them directly.

No, I will not! But I will teach you to identify protein, carbohydrates, and fats to create balanced and nutritious meals to get you to your goals.

The plan provides recommendations of what a week of food can look like, recipe suggestions, grocery list must-haves, and SMART goals we made during the initial assessment.

I highly recommend getting dumbbells and resistance. However, we can start with bodyweight exercises. After our first session, I will send you affordable weights to purchase.