Eating well doesn’t have to be confusing or boring. My nutrition coaching cuts through the diet noise with a custom plan tailored just for you. So you can reach your goals confidently—on your terms.
What's Included
1-Hour Initial Assessment: via Zoom or Phone
SMART Goal Setting: to create specific, measurable, attainable, realistic, and time-bound objectives
Personalized Meal Plan: Including Recipes for Breakfast, Lunch, Dinner, and Portion Size
General Nutrition Advice and Tips: Supporting your wellness journey every step of the way
1. Can You help Me Manage a Specific Health Condition?
Absolutely. Through personalized nutrition coaching, I support clients with various health issues, including diabetes, high cholesterol, high blood pressure, and gastrointestinal concerns. Each session is customized to meet your unique health needs and goals
2. How Long Are Nutrition Coaching Sessions?
The initial nutrition coaching consultation typically lasts 60-90 minutes, allowing us to explore your health history and specific needs. Follow-up sessions are around 30-45 minutes, though the exact duration may vary based on your goals.
3. What Should I Expect During the First Nutrition Coaching Session?
During your first session, we’ll dive into your health history, lifestyle, dietary habits, and goals through a comprehensive consultation. This initial nutrition coaching assessment helps us design a personalized plan to guide you toward optimal health.
4. How Often Will We Meet for Nutrition Coaching?
Session frequency varies depending on your goals and preferences. Many clients meet biweekly for steady support, while others prefer weekly nutrition coaching sessions to stay on track. We’ll work together to establish a schedule that best supports your progress.
*97% 5-Star Ratings from Zocdoc Clients
“Very knowledgeable, not judgemental and helped establish realistic goals.”
Hannah P.
“Great listener and gives great advice! I am looking forward to my future sessions.”
Maria Paola V.
“My first time seeing a dietitian and it was an amazing experience.”
Grace H.
“I was able to communicate even though I speak a little English.”
Karla R.
“She worked hard to meet me where I was and not prescribe a protocol that was out of reach.”
Alice B.
“Thanks to her recommendations, I now have a customized diet plan for my hypothyroidism.”
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