I'll bring nutrition insights to your team in a way that sticks. We’ll tackle everything from stress-eating, energy slumps, and easy tips to make healthy choices doable.
What's Included
Nutrition Fundamentals: Myths from facts, heart-healthy eating, and blood sugar management
Our wellness workshops cover practical and engaging topics like nutrition for productivity, stress management, meal planning, and sustaining energy throughout the day. Workshops can be customized to meet the unique needs of any team or group.
2. How Long Do Wellness Workshops Last?
Most wellness workshops are 60-90 minutes long, including time for Q&A. However, the duration can be tailored to fit your group’s schedule.
3. Are the Workshops Offered In-Person or Virtually?
We offer both in-person and virtual wellness workshops to accommodate any setting, ensuring flexibility for remote, hybrid, or in-office teams.
4. Do You Provide Handouts or Materials for Employees?
Yes, all participants receive digital handouts and actionable resources they can use immediately. Custom materials are also available upon request.
5. How Many People Can Attend a Workshop?
We welcome groups of any size for virtual wellness workshops. In-person workshops may have attendance limits based on venue capacity.
6. How Much Does a Wellness Workshop Cost?
Pricing varies based on the workshop format, length, and any requested customizations. Reach out for a tailored quote that fits your group’s needs.
7. Can Workshops be Customized for Specific Dietary Needs or Preferences?
Absolutely! We can adjust content to meet dietary needs, preferences, or specific wellness goals, creating a relevant experience for all attendees.
8. How Do We Book a Wellness Workshop?
To schedule a wellness workshop, contact us via email or our website to discuss available dates, topics, and any specific requirements your team may have.
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