Online Personal Training

$ 75.00 USD

/ 1 Hour

No time for the gym? No problem! My online personal training brings fitness coaching to you, so you can hit your goals without ever stepping outside. Real results, zero fluff.

What's Included

Comprehensive Initial Assessment: to spot any alignment issues and identify muscle groups that may need extra strengthening.
Customized Workout Plan: tailored to your specific needs and goals
Equipment Recommendations: for weights and other tools to enhance our workouts together
Virtual Training Sessions: via Zoom or FaceTime for convenient coaching wherever you are

Kickstart Your Transformation Schedule A Free Discovery Call

FAQ: Online Personal Training

Feel free to reach out via hi@bodyfuelthrive.com for further questions

1. What Does a Typical Online Personal Training Session Look Like?

Each online personal training session starts with a 5-minute cardio warm-up, followed by core activation exercises. Depending on your training frequency, we’ll focus on either full-body, lower body, or upper body workouts, combining resistance and weight training with supersets and circuits for a well-rounded workout.

2. How Often Should I Train in an Online Personal Training Program?

To see results, I recommend at least two online personal training sessions per week. This can be adjusted to meet your personal fitness goals.

3. Will You Provide Additional Workouts to Do On My Own?

Yes! After we’ve built some consistency, I’ll send personalized workouts for you to continue on your own between online personal training sessions.

4. Do I Need Weights for Online Personal Training at Home?

For the best results, I recommend having dumbbells and resistance bands. However, we can start with bodyweight exercises, and I’ll provide affordable equipment recommendations after our first session.

You'll Love Working Out with Jacqueline!

“I started working with Jacqueline right after I had my first child, looking to gain my strength (and body) back. Not only did she help me get back into shape, but I became stronger than ever.”

Kristin, 33

“During Covid, I gained over 20lb. With Jackie's help, I was able to smartly loose it and keep it off. An absolute pleasure to work with, her flexibility to adapt to your schedule is phenomenal.”

Helena, 52

“Jacqueline is so lovely and thoughtful and really takes the time to get to know you. I loved every session we had! I would've never been able to run my first half marathon without her help!”

Kelley, 25

“Thank you for your patience helping me train at home during a very difficult year. You’ve gone out of your way to accommodate my health and logistic needs.”

Susan, 78