30 Personal Training Sessions (Virtual)

$ 1,950.00 USD

30 virtual training sessions.

Initial assessment to identify any alignment issues and determine whether certain muscle groups need more strengthening than others
Custom workout plan tailored to your needs and goals
Recommendations of weights and other modalities to purchase to improve our workouts
Training sessions via Zoom or FaceTime

Common Questions

Feel free to reach out via hi@bodyfuelthrive.com for further questions.

What does a typical training session look like?

Depending on your training frequency, the workouts can vary from the total body, lower body, or upper body days. However, every session starts with a 5 minute (cardio) warm-up, then I will provide exercises to warm up the core. After you are warmed up, I have clients do resistance and weight training supersets and circuits.

How often do you recommend training?

Depending on your goals, it varies, but I recommended a minimum of 2 sessions a week.

Will you send me workouts to do on my own?

After a few weeks of training, I will send you workouts to do on your own when we aren’t training.

Do you recommend weights if I am training at home?

I highly recommend getting dumbbells and resistance. However, we can start with bodyweight exercises. After our first session, I will send you affordable weights to purchase.

Clients are loving Jacqueline.

“I started working with Jacqueline right after I had my first child, looking to gain my strength (and body) back. Not only did she help me get back into shape, but I became stronger than ever.”

Kristin, 33

“During Covid, I gained over 20lb. With Jackie's help, I was able to smartly loose it and keep it off. An absolute pleasure to work with, her flexibility to adapt to your schedule is phenomenal.”

Helena, 52

“Jacqueline is so lovely and thoughtful and really takes the time to get to know you. I loved every session we had! I would've never been able to run my first half marathon without her help!“

Kelley, 25

“Thank you for your patience helping me train at home during a very difficult year. You’ve gone out of your way to accommodate my health and logistic needs.“

Susan, 78

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